Plunging into Health: Checking Out the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
Recently, there has been a rise in interest in chilly plunge therapy, with many individuals integrating it right into their wellness routines. Likewise called ice baths or cold water immersion, this practice entails subjecting the body to cold temperatures for a short period. While it might seem challenging, cold plunge therapy uses a